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Sensible Diet Tips

When starting on a diet, it would be helpful to write down everything in a food journal. Record daily what you ate, what were you doing, and how you were feeling. This would help in […]

Eating to Lose Weight

Eating to Lose Weight by Jane Fonda Article original link: http://www.jane-fonda.net/healthy eating/ If you’ve said it once, you’ve said it a hundred times: You want to eat healthfully and lose weight. Why then are you […]

Nov, 20 · in Advice and Thoughts

GI: The Glycemic Index Explained

The Glycemic Index (GI) measures the effect of foods on your blood sugar levels. Eating foods with a high glycemic index value will raise the blood sugar level more dramatically than foods with a low […]

Sep, 07

How to Read a Food Label

What’s New About the Label? It’s Simple. Healthy eating has never been easier, thanks to the new nutrition label. Here’s the good news: Most foods in the grocery store must now have a nutrition label […]

Aug, 29

Pierre Dukan – Advices and Thoughts

Advices Avoid as much as possible fatty food, including fat from vegetables. Reduce salt quantities. Drink a lot, like 2 liters/day (slightly more than 1/2 gallon). Water is your best partner here, if possible drink […]

Aug, 22

The Truth about Monosodium Glutamate (MSG)

Facts about Monosodium Glutamate (MSG) Fact from Wikipedia and various sources were used for this article: Monosodium Glutamate (MSG) What is Monosodium Glutamate (MSG)? Monosodium glutamate, also known as sodium glutamate and MSG, is a […]

Aug, 19

Hidden Dangers in Food

Hidden Dangers in Food – Buyer Beware Linda Hegstrand, MD, PhD Official site: Complete Wellness Center The evidence is compelling and conclusive that at least two specific food additives are poisons. Russell Blaylock, MD, a […]

Aug, 14

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