Tips and Tricks

Category about weight loss tips and tricks.

Dieting is good, dieting and exercising is better

It is a common knowledge that that healthy diet is good for you. If we go one step further, healthy diet is good but combined with exercise it is even better! I know from experience that our […]

Apr, 09

Sensible Diet Tips

When starting on a diet, it would be helpful to write down everything in a food journal. Record daily what you ate, what were you doing, and how you were feeling. This would help in […]

Feb, 02
Fat Burning Tips – Tricks to Boost Up Your Metabolism

Fat Burning Tips – Tricks to Boost Up Your Metabolism

Did you know that YOU can enhance your metabolism so that your body becomes a fat burning machine, day and night? Let’s face it, we can only burn so many calories during the time spent […]

Jun, 26
Sleep: In the context of weight loss and staying healthy

Sleep: In the context of weight loss and staying healthy

Sleep: A Necessity, Not a Luxury The pace of life gets faster and faster, and people try to cram more and more into every minute of the day. As things get more hectic, sleep tends […]

Jun, 10
How does Atkins work?

How does Atkins work?

Here it is, as simple as we can make it: When you eat too many carbohydrates (carbs), your body burns some of those carbs for energy and stores the excess carbs as fat. When you […]

Jun, 06
Atkins Tips for success

Atkins Tips for success

[digg-me] These four phases allow you to easily tailor your program based on your very individual goals. In each phase, you’ll learn to choose the right foods to get where you want to be.No matter […]

Jun, 06
Diet tips – what is important

Diet tips – what is important

Foods to avoid Generally speaking, try to avoid foods that have been highly processed, as they are less nutritious and healthy, but they also contain the things our body doesn’t need or want – sugars, […]

May, 31

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