Advice and Thoughts

Category for sharing your opinions, advices and thoughts.

Dieting is good, dieting and exercising is better

It is a common knowledge that that healthy diet is good for you. If we go one step further, healthy diet is good but combined with exercise it is even better! I know from experience that our […]

Apr, 09

High Protein Diets – Are you are losing just weight?

By Monique N. Gilbert – Original article located at the link – Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are […]

May, 22

Sensible Diet Tips

When starting on a diet, it would be helpful to write down everything in a food journal. Record daily what you ate, what were you doing, and how you were feeling. This would help in […]

Feb, 02

Eating to Lose Weight

Eating to Lose Weight by Jane Fonda Article original link: eating/ If you’ve said it once, you’ve said it a hundred times: You want to eat healthfully and lose weight. Why then are you […]

Nov, 20

How to Read a Food Label

What’s New About the Label? It’s Simple. Healthy eating has never been easier, thanks to the new nutrition label. Here’s the good news: Most foods in the grocery store must now have a nutrition label […]

Aug, 29

Pierre Dukan – Advices and Thoughts

Advices Avoid as much as possible fatty food, including fat from vegetables. Reduce salt quantities. Drink a lot, like 2 liters/day (slightly more than 1/2 gallon). Water is your best partner here, if possible drink […]

Aug, 22
Losing Weight: Start By Counting Calories

Losing Weight: Start By Counting Calories

Are You Overweight? Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat. Health professionals use a measurement called body mass index (BMI) […]

Jun, 23


Please use the navigation to move within this section.