Weight loss

Category about weight loss – tips and tricks, training and fitness exercises.

Brand New Women Abs Diet: Diet Review

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men’s Health and Women’s Health magazines, […]

Apr, 25

Dieting is good, dieting and exercising is better

It is a common knowledge that that healthy diet is good for you. If we go one step further, healthy diet is good but combined with exercise it is even better! I know from experience that our […]

Apr, 09

High Protein Diets – Are you are losing just weight?

By Monique N. Gilbert – Original article located at the link – http://www.fwhc.org/health/high-protein-diet.htm Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are […]

May, 22

Sensible Diet Tips

When starting on a diet, it would be helpful to write down everything in a food journal. Record daily what you ate, what were you doing, and how you were feeling. This would help in […]

Feb, 02

Eating to Lose Weight

Eating to Lose Weight by Jane Fonda Article original link: http://www.jane-fonda.net/healthy eating/ If you’ve said it once, you’ve said it a hundred times: You want to eat healthfully and lose weight. Why then are you […]

Nov, 20

How to Read a Food Label

What’s New About the Label? It’s Simple. Healthy eating has never been easier, thanks to the new nutrition label. Here’s the good news: Most foods in the grocery store must now have a nutrition label […]

Aug, 29

Pierre Dukan – Advices and Thoughts

Advices Avoid as much as possible fatty food, including fat from vegetables. Reduce salt quantities. Drink a lot, like 2 liters/day (slightly more than 1/2 gallon). Water is your best partner here, if possible drink […]

Aug, 22


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